止痛、抗痉挛、止吐、抗菌、催情、利心脏、祛肠胃胀气、通经、轻泻剂、利分娩、激励、利胃、补身。
让心灵产生活力，也能让昏厥的感觉消散，回复清醒。
最主要的功效在消化系统方面，特别有助于分解脂肪类与
淀粉类食物，并促进食欲。也能改善胀气、反胃、周期性的呕吐、口臭及腹泻。能有效预防便秘，是肠的抗菌剂，据说还能消解胆结石。
它是生殖系统的补药，因为它的性质与雌激素十分相似，可调节过少的经血，舒缓经痛。对性方面的障碍，亦很有帮助，因为它有催情的作用。另外，它能强化肌肉收缩的力量，所以对生产极有助益。
它属于暖性的精油，拿来按摩可改善肌肉疼痛、风湿痛、特别是长年的个疾。据说，也能减轻神经痛的剧烈痛楚。
非常刺激的油，可赋予心脏活力，促进血液循环。
对毛发有益
Nutmeg essential oil, derived from the seeds of the nutmeg tree (Myristica fragrans), has a warm and spicy aroma. It offers various potential benefits, both for physical and mental well-being. Here are some commonly recognized benefits of nutmeg essential oil:
Pain Relief: Nutmeg oil has analgesic properties, which means it may help alleviate pain. It can be applied topically (diluted in a carrier oil) to areas of discomfort for relief from muscle aches, joint pain, and inflammation.
Digestive Aid: Nutmeg essential oil is believed to have digestive benefits. It may help stimulate the digestive tract, reduce indigestion, and relieve bloating. However, it should be used in moderation to avoid potential toxicity.
Mood Enhancement: The warm and comforting scent of nutmeg oil is thought to have mood-enhancing effects. Inhaling the aroma may help reduce stress, anxiety, and promote relaxation.
Cognitive Function: Some studies suggest that nutmeg oil may have cognitive benefits, including improving memory and cognitive function. It is often used in aromatherapy to enhance mental clarity.
Anti-Inflammatory Properties: Nutmeg oil contains compounds with anti-inflammatory properties, which may be beneficial in reducing inflammation and associated discomfort.
Sleep Aid: The relaxing properties of nutmeg oil may contribute to improved sleep quality. Diffusing the oil or adding a few drops to a bedtime routine may promote a sense of calmness.
Antimicrobial Effects: Nutmeg essential oil has natural antimicrobial properties. It may help fight against certain bacteria and fungi, making it useful for maintaining a clean environment.
Respiratory Support: Inhaling the vapor of nutmeg essential oil may provide respiratory benefits. It can help open up the airways and relieve symptoms of congestion.
Libido Enhancement: Nutmeg has traditionally been associated with aphrodisiac properties. The oil may be used to create a warm and sensual atmosphere, potentially enhancing romantic feelings.
Purifying Air: Nutmeg essential oil can be used in natural cleaning products to purify the air and surfaces. Its warm and spicy aroma can add a pleasant scent to the home.
It's important to note that nutmeg oil should be used in moderation due to its potency. Excessive use can lead to toxicity, and pregnant women are advised to avoid using nutmeg essential oil. Always dilute it properly before applying to the skin, and consider consulting with a healthcare professional before incorporating nutmeg oil into your routine, especially if you have any health concerns.
