马郁兰精油是从马郁兰植物（学名：Origanum majorana）中提取的精油。以下是关于马郁兰精油的一些重要信息：
舒缓特性： 马郁兰精油被认为具有舒缓和放松的特性，适合用于按摩或芳香疗法，有助于缓解身体和情绪的紧张感。
抗痉挛： 马郁兰精油可能有抗痉挛的效果，可用于缓解肌肉疲劳、痉挛或不适。
促进消化： 一些人使用马郁兰精油来促进健康的消化系统。可以将其稀释后按摩在腹部区域，有助于缓解消化不适。
抗菌和抗病毒： 马郁兰精油被认为具有抗菌和抗病毒的特性，可能有助于维护环境清洁和支持免疫系统。
情绪支持： 马郁兰精油的香气被认为有助于情绪支持，可以通过扩香或添加到个人护理产品中体验其愉悦的香气。
睡眠促进： 由于其放松特性，马郁兰精油可能有助于促进良好的睡眠。可以在睡前进行扩香。
呼吸系统支持： 马郁兰精油的挥发物可能对呼吸系统有一定的支持作用。可以通过蒸汽吸入或扩香使用。
护理关节： 对于关节不适，马郁兰精油可以通过按摩或加入温水的浴缸中使用，有助于缓解不适感。
请注意，精油是高度浓缩的，使用时应适度稀释。孕妇、哺乳期妇女和有特定健康问题的人士在使用马郁兰精油或其他精油之前应咨询医疗专业人士。在广泛使用之前，请进行皮肤敏感性测试。
Reduces Pain
Marjoram oil reduces the pain associated with colds, fevers, inflammation, overexertion of muscles, toothaches, and headaches. The best thing about this is that it does not have any adverse side effects, unlike other analgesic pain relievers available on the market.
Relieves Spasms
Marjoram essential oil is helpful in curing nearly all types of spasms and related problems. It efficiently relieves spasms in the respiratory system, intestines, and muscular spasms in the limbs. It also helps palliate convulsions, pulled muscles, cramps, and spasmodic cholera that are caused by uncontrollable spasms.
Controls Sexual Desires
Marjoram essential oil acts as an anaphrodisiac and helps suppress or control sexual desires. This property is beneficial for those who are suffering from abnormal and extreme sexual urges.
Prevents Sepsis
The antiseptic properties of marjoram oil make it a good application for both external and internal wounds. It also functions well as an ingredient in antiseptic lotions and creams. This protects the wounds against becoming septic and developing tetanus.
Mitigate Infections
Furthermore, it can be effective in curing infections caused by viruses and ailments associated with them, such as the common cold, influenza, mumps, measles, and even pox.
Prevents Bacterial Infections
Marjoram oil kills bacteria, so it can protect you from food poisoning, typhoid, malaria, colic, and bacterial infections in the colon, skin, digestive system, urinary tract, and other parts of the excretory system.
Improves Cognitive Function
Marjoram oil is very good for the functioning of your brain. This quality also relieves you of headaches.
Cordial Effect
Marjoram oil has a warming effect on the body and it improves circulation to increase the blood flow, further warming your cells. This property helps get rid of coughs and excess phlegm, while simultaneously relieving the pain of arthritis and rheumatism.
Promotes Sweating
Marjoram oil promotes perspiration and keeps you healthy by aiding in the removal of toxins, sodium, salts, and excess water from the body. This also helps bring down fevers and helps you lose weight since urine is composed of 4% fat approximately.
Facilitates Digestion
Marjoram oil promotes digestion by stimulating the secretion of digestive juices like gastric juices, acids, and bile in the stomach, while its aroma alone can stimulate the salivary glands and thus aid in the primary digestion of food. Lastly, it stimulates the peristaltic movement of the intestines and helps the ingested food to advance through the digestive tract, thereby facilitating digestion and regular bowel movements.
Aids in Gas Troubles
Marjoram essential oil can efficiently handle any gas trouble you may have. It provides the gases a safe downward passage by relaxing the muscles in the abdominal region and also stops further gas from forming. This help gets rid of a number of problems such as indigestion, nausea, vomiting, stomach ache, chest pain, hypertension, and excessive flatulence. Sometimes, the inner lining of the stomach becomes corroded due to prolonged acidity and can result in the formation of gastric ulcers. This happens due to a lack of bile, which neutralizes the acids. Marjoram oil can help you avoid this situation as well since it maintains those proper secretions in the stomach.
Promotes Urination
Marjoram oil increases the frequency of urination, thus helping remove excess water, sodium, uric acid, bile salts, and other toxic elements from the body. Increased urination also lowers blood pressure, cleans kidneys, and reduces fat. If you are not suffering from swelling or accumulation of water in the body, you should drink more water if you are taking marjoram oil. This is because frequent urination can lead to dehydration, which is also quite dangerous for your health.
Reduces Hormonal Issues
Ladies who have problems with irregular, obstructed or painful menstruation can benefit from the emmenagogue property of marjoram oil. Not only does it help clear menses and make them regular, it also provides relief from other symptoms associated with premenstrual syndrome or PMS such as a headache, pain in the abdominal area, dizziness, and mood swings. Finally, marjoram oil can also help prevent untimely or premature menopause from setting in. Also, there have been studies, which claim that marjoram essential oil can treat PCOS and infertility in women. [1]
Controls Diabetes
Marjoram essential oil inhibits the growth of the enzyme protein tyrosine phosphate 1B (PTP1B), as per a research published in the Journal of Agriculture and Food Chemistry in 2014. This enzyme is known to negatively impact the insulin levels, thereby affecting the blood sugar levels. Hence, marjoram oil is a great choice for diabetics who are looking for options that help control diabetes.
Natural Expectorant
Marjoram essential oil has been shown to be quite effective at giving relief from the deposition of mucus and phlegm in the throat and sinuses, as well as congestion of the nasal tract, larynx, pharynx, bronchi, and lungs due to colds and viral infections. It is particularly effective in chronic coughing.
Gives Relief from Fungal Infections
It inhibits the growth of fungus and helps cure infections caused by them. This property of marjoram essential oil helps treat a number of skin diseases and conditions like dysentery, which are all often caused by a dangerous growth of fungus.
Speeds-up Healing
Marjoram essential oil acts as a vulnerary by promoting the quick healing of wounds, both external and internal, and protecting them from infections.
Relieves Stress
Marjoram oil induces a calming, relaxing, and sedative effect on both the mind and body while relieving nervous stress and anxiety. It also generates a happy feeling in times of anger or sadness. This property can be helpful to pacify people who have suffered some sort of shock, trauma, or a major setback in life.
Nervine
It strengthens the entire nervous system, tones it, and keeps you active while protecting you from various nervous disorders.
Acts as a Vasodilator
This is a very important medicinal property of marjoram oil and can be a blessing for those who are at high risk of heart attacks, atherosclerosis, or brain hemorrhaging due to hypertension. As a vasodilator, it widens and relaxes the blood vessels, eases the flow of blood, and reduces blood pressure, thereby lessening the strain on the entire cardiovascular system. It helps reduce the risk of heart attacks, strokes, and brain hemorrhaging.
Other Benefits
This powerful essential oil helps treat and control headaches, sinusitis, cold, bronchitis, asthma, stress, insomnia, pain in muscles and joints, and fatigue.
Marjoram Essential Oil Uses
Marjoram essential oil is a valuable oil to have in your pantry as it can be used in the following ways:
- Calming oil: Diluted marjoram oil can be topically applied to relieve the tension from the neck.
- Diffuser for sound sleep: Use the oil in a diffuser to get a great night’s sleep.
- Relief from respiratory problems: Diffuse the oil to get relief from respiratory problems; it has a soothing effect on the nervous system.
- Pain Reliever: A combination of peppermint, lavender, and marjoram oil can be topically applied to the sore joint for instant relief.
- Linen spray: Make your own linen spray to freshen your sheets by combining 1 cup of water, ½ tsp baking soda, and 7 drops each of marjoram oil and lavender essential oil.
- Soothing massage oil: Diluted marjoram oil can be applied to soothe sore muscles, especially after exercising.
- Cooking: Marjoram herb can be substituted with marjoram oil. 1 drop of oil is equivalent to 2tsp. dried herb.
Note: Topical application of any essential oil should be done under medical supervision. Word of Caution: There are no inherent health risks or side effects of using marjoram essential oil, but as with many alternative medicines and aromatherapy techniques, pregnant women and children should avoid it. Also avoid contact with sensitive areas like eyes, ears, nose, etc. Blending: The essential oils of Bergamot, Cedar Wood, Chamomile, Cypress, Eucalyptus, and Tea tree blend very nicely with Marjoram essential oil.
